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Theragun massage device comparison - which model to choose ?

The use of percussion massagers is the latest trend - as a warm-up before or after exercise. These massagers provide muscle stimulation to improve blood circulation. Theragun has seen a noticeable rise in popularity recently, thanks in large part to spectacular slow-motion videos posted on social accounts by athletes and coaches from all over the world. In this article, we've gathered information on how the Theragun massage gun works, what its benefits are, and created a comparison of Theragun models.

What is percussive therapy? How does Theragun work?

Theragun is a massage device used to relieve muscle tension and pain. This device is used by an increasing number of people, from sports enthusiasts to professional athletes. Dr Jason has shown many great products and inventions. The doctor was injured and was looking for ways to speed up the recovery period. So he created the Theragun self-massager.

The massage guns use a type of therapy called percussion therapy, massaging the tissues gently, relaxing and deeply at the same time using fast, concentrated pulses or vibrations. A Theragun device usually consists of a motorised head connected to various attachments to provide rapid percussive movements to the target muscles. The unique design and technology of the Theragun percussive therapy device makes it a very versatile therapy. Whether you want a deep tissue massage or a gentle and relaxing massage, the latest scientific research shows that percussive therapy effectively stimulates blood flow, relaxes tense muscles and promotes overall muscle recovery.

What are the benefits of Theragun?

Relieves pain - Percussion therapy is a drug-free solution for symptoms such as pain and discomfort.
Improves blood circulation - Improved blood flow is essential for recovery - it helps to deliver essential nutrients to the muscles and remove metabolic waste products, leading to faster muscle recovery.
Reduces lactic acid - Theragun's deep tissue treatment helps break down lactic acid and other toxins that can build up in the muscles.
Improves range of movement - Theragun improves mobility and range of movement. Cal Poly Pomona's Human Performance Lab conducted a scientific study using Theragun and found that a single Theragun treatment improves lower body mobility.
Makes recovery more effective - Theragun percussion therapy, which lasted 2 minutes, was as effective in recovery as 15 minutes of manual therapy, making it a more effective recovery solution.

Theragun comparison - which model to choose?

Choosing the right Theragun model can be a difficult task, especially if you are hearing about it for the first time. That's why we've gathered information about Theragun models and their features to help you choose the right one for your needs.

	Theragun PRO	Theragun Elite	Theragun Prime

What’s Included	Theragun PRO® device 6 attachments: standard ball, shock absorber, thumb, wedge, SuperSoft, micro-touch USB-C cable and adapter 1 lithium-ion battery (150 minutes) Soft case Attachment pouch	Theragun Elite Protective cap 5 Accessories : Shock absorber, Standard ball, Rock, Thumb, Cone, Power adapter USB-C cable and adapter 1 Lithium-ion battery (150 minutes) Soft case Attachable pouch	Theragun Prime Protective carrying cap 4 attachments : Shock absorber, Standard ball, Thumb, Cone Power adapter
QuietForce Technology™	EQ-150professional-grade brushless motor with QuietForce™ technology Maximum non-tightening force 60 lbs 20% quieter with the same outstanding power Maintains processing depth and speed when pressure up to 60 lbs is applied.	QX65 patented brushless motor with QuietForce technology Maximum non-retractor force 40 lbs Our quietest device Maintains processing depth and speed when up to 40 lbs of pressure is applied.	QX65 patented brushless motor with QuietForce technology Quiet at any setting Maintains machining depth and speed when pressure up to 30 lbs is applied.
Control panel	Enhanced capabilities : 4 visually controlled built-in procedures OLED screen Control via Therabody app Personalised treatments via Bluetooth® Force meter	Enhanced capabilities : OLED screen Bluetooth® 3 built-in settings Force meter	Standard capabilities : LED indicators Bluetooth® App-controlled presets
Treatment Type
Treatment Type	16mm Amplitude for deep muscle work	16mm Amplitude for deep muscle work	16mm Amplitude for deep muscle work
Speed	Adjustable Speed range Controllable via the app. Any speed between 1750-2400 PPMs is possible. Five built-in speeds Access at any time directly on the device. 1750, 1900, 2100, 2200, 2400 PPMs	Adjustable speed range Controlled via app. Any speed between 1750-2400 PPMs. Five built-in speeds Access directly on the device at any time. 1750, 1900, 2100, 2200, 2400 PPM	Adjustable speed range Controlled via app. Any speed between 1750-2400 PPMs. Five built-in speeds Access at any time directly on the device. 1750, 1900, 2100, 2200, 2400 PPMs
Ergonomics
Ergonomics	Rotating Arm & Ergonomic Theragun Triangular Handle Eliminate hand and wrist strain with 4 arm positions and Theragun Triangle	Theragun Ergonomic multi-handle design Patented handle design allows infinite ways to hold the appliance without strain	Theragun Ergonomic multi-handle design Patented handle design allows infinite ways to hold the appliance without strain
Battery & charging	Internal lithium-ion battery 150 minutes total battery life	Internal lithium-ion battery 120 minutes total battery life	Internal lithium-ion battery 120 minutes total battery life
Battery & charging	150 min Total battery life. Wireless charging	120 min Total battery life. Wireless charging	120 min Total battery life.
Attachments	Includes 6 Attachments Now with new attachments. Compatible with all devices.	Includes 5 Attachments Made of easy-to-clean closed-cell foam. Compatible with all devices. .	Includes 4 Attachments Made of easy-to-clean closed-cell foam. Compatible with all devices.
Attachments	Micro-Point Supersoft™ Standard Ball Thumb Dampener Wedge	Standard Ball Thumb Dampener Wedge Cone	Standard Ball Thumb Dampener Cone
Specifications	Weight 2,6 lbs (1,25 kg) Dimensions 8.9 inches x 7.1 inches x 8.3 inches (141 mm x 125 mm x 49 mm)	Weight 2,2 lbs (1,0 kg) Dimensions 9.5 inches (24.0 cm) x 6.7 inches (17.0 cm) x 2.9 inches (7.4 cm)	Weight 2,2 lbs (1,0 kg) Dimensions 8.9 inches (22.5 cm) x 6.3 inches (16 cm) x 2.9 inches (7.3 cm)